Are you Age 65 or older, have had a fall in the past year or are afraid of falling, and live in a home or apartment? Don’t let the fear of falling rule your life. There are many things that can help reduce the risk of falling.
One of the things you can do to build your confidence and reduce your risk for falling is to participate in the Oak Creek Health Department's new program called Stepping On.
The curriculum for Stepping On is based on solid research about balance and falls.
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The class will be held on Thursdays from 1:00 - 3:00pm. It begins September 29, 2011 and continues until November 10, 2011. The fee is $10.00, which includes a 5 lb adjustable ankle weight, a light snack, and an exercise manual.
Call now to register: 768-6539.
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